🧡 FRIENDS GIVING MONTH OFFER:

Get the entire 7-Day Challenge for just $7.

PLUS: Join Our Guided Group Challenge Starting Monday

👉 [Start the Challenge Now — Day 1 Begins Today!]

Feeling anxious about your first deployment?

Here’s the 7-Day Plan Military Spouses Use to Go From Anxious to Anchored Before Deployment Day

Created by a Licensed Professional Counselor and 20-year Navy spouse—this simple guide helps you calm your mind, strengthen your connection, and walk into deployment feeling steady and prepared.

Hi, I’m Allison, a Licensed Professional Counselor and proud Navy spouse of 20 years.

I’ve lived through nine deployments, raised three kids, finished grad school, and have helped hundreds of military families navigate the exact same emotions you’re feeling now.

After watching too many families fall apart under deployment stress, I created this challenge to give spouses a practical, therapist-approved way to prepare their hearts and minds before goodbye—so they feel grounded instead of overwhelmed.

What people are saying

“It feels like talking to a friend who actually gets it—except that friend’s a therapist.” – K.L., Navy spouse

“I thought I was losing it before my husband’s first deployment. After Day 2 I finally slept through the night. The Calm Plan works.” – A.M., Army spouse

"Allison makes understanding the feelings connected to deployment so much easier to understand! She puts name to experiences and feelings that would just feel overwhelming to try to explain while going through it. She clearly is an expert and would make things so much easier for anyone she coaches!" - Mary Eldridge LCSW

Inside The 7-Day Deployment Prep Challenge, you’ll learn how to:

Reframe anxious thoughts so you stay in control of your focus.
Use simple CBT & DBT techniques to calm panic fast.
Understand what’s happening in your brain when anxiety hits (in plain English).
Build your own “Calm Plan” for tough moments.
Create connection routines that keep love strong—even when communication is limited.
Design daily structures that bring peace, not pressure.

You’ll finish the week feeling:

Mentally ready for the challenges ahead.
Emotionally steady when the goodbye moment comes.
Confident in your ability to handle deployment with strength and grace.

Get Instant Access

You can’t control deployment—but you can control your readiness.

For less than the cost of take-out, you’ll have a proven plan to steady your mind, strengthen your marriage, and step into deployment feeling ready—not wrecked.

PLUS: Join Our Guided Group Challenge Starting Monday!
👯‍♀️ You’ll walk through the 7-day journey alongside other military spouses inside a private Facebook group — with support, check-ins, and encouragement each day.
🗓 Starts: Monday, November 17, 2025
📍 Join us in: Military Spouse Deployment Support Facebook Group

This therapist-designed guide walks you through seven small, powerful steps to:

Quiet the fight-or-flight response.
Reframe anxious thoughts so you can think clearly again.
Create routines that keep you grounded.
Build connection habits that survive distance.

Each day blends CBT + DBT tools with real-life deployment experience—no jargon, just what actually works.

Get Instant Access

🎁 Here's Everything You'll Get:

✅ The 7-Day Homefront Challenge (digital workbook.)
✅ Instant lifetime access.
✅ Daily mindset shifts and quick wins.
✅ Group guidance and daily support (Nov. only.)
✅ Emotional First Aid checklist (BONUS.)
✅ Printable daily reflection pages (BONUS.)

Click to buy

🔥 Friends Giving Special — Just $7 Through Nov. 30

Don’t miss your chance to join the November round — offer ends Nov. 30.